Plant food taste

Have enough energy, the body shape and a stable mood is important guidance for the full pressure situations. In such circumstances, do not select one of Feed the food because what we eat can affect mood. Here are some types of food that can improve mood.

Carbohydrate complex
Food in the stomach appeared to take us determine the fitness of a long day. If Somer, author book Food & Mood, recommend you to consume food that slowly digested. "Food is digested and absorbed slowly will maintain reserves of blood sugar in the body so the mood is more stable," he said.

What is the relationship between blood sugar and mood? When the supply of sugar radah decreased, this can disrupt the flow of oxygen to the brain, consequently, it disturbed concentration and body feels weak. This condition is certainly disrupt our moods. Therefore, select foods that contain complex carbohydrates, such as cereals, whole wheat seeds, red rice, bread wheat, or potatoes.

Serotonin
Food berprotein high programs may be good for your diet, but this type of food can not ignite the spirit. To keep you more, the body needs serotonin, hormones, which cause a sense of fun, found in carbohydrate.

"Carbohydrate is very important to move the tryptophan (amino acids that produce serotonin) in the brain," said Susan M. Kleiner, PhD, author book The Good Mood Diet. In addition, serotonin also play a role to send a signal to the brain when the stomach is full, so we do not we eat excessively.

In addition to carbohydrate, there are some other food that is not only healthy but also help clean hearts again.
- Omega 3 fat acid
A population study shows that people who regularly eat fish rich in Omega-3 fat is rarely affected by depression. In addition, tuna, salmon, Mackerel, and sardin, also found Omega-3 on the nuts and dark green leaf vegetables.

- Vitamin B-12
Research shows that people lack vitamin B-12 be more at risk of depression. Sources of vitamin B-12 terabaik is without fat meat and fish products such as low fat milk.

- Selenium
A preliminary study suggests that selenium can reduce depression. Although further research is still needed, but selenium-rich food such as seafood, nuts, meat without fat, and bean, recommended to be consumed when mood is gray.